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Hi Laura! 👋- I’m new here. Your channel popped up in my feed. I eat keto IF but can certainly swap out low fat for full fat 👍. I’m sorry to hear that you’re unable to eat fat. I’m definitely going to try making the spinach cottage cheese wraps!😊 I must say prices are much higher$ in NYC. 😮 ❤❤❤

Thank you Laura my first time here. Liked and subscribed. Heading over to your $40 stock up now. Thanks again. God bless

Is that a biltmore 12 quart boiler?

Greatly enjoying your budget and gluten free recipes! Love the homemade wraps. I'm the exact opposite in digestion though. I experience heartburn and indigestion from carbs, and get hypoglycemia if I limit fat. I eat very few carbs daily and never any pasta or bread at all. I can only eat beans very seldom, vegetables and berries only seasonally from our garden, never any store bought fruit. I also can't eat nuts. I agree everyone is different in what they can consume, mostly but I do think most people don't eat enough protein, for some reason. I also learned in my search for help with digestive troubles that issues with the gall bladder is due to not enough fat in the diet. The body never has a complete emptying of the bile because not enough fat in diet so it builds up and causes gall bladder stones. Thanks for your hard work on the videos!

Really enjoy this high protein low calorie and fat on a BUDGET video with recipes! Great job thank you

This must be American? Everything you selected is minimally costs double, sometimes at least triple, what it costs in Canada. Example…$2.00 for a cucumber, $5 eggs, $4 for the small salad, about $2.75 for the tuna, $6 for the cheese. And I am in Alberta which is possibly the cheapest province in the country! Love your video though. Not to be left out…I would need at least double the servings 😄😄

Remember when you eat low fat you’re eating more sugar, even if naturally occurring. Fat is brain food and much healthier that sugars, even natural ones. And it’s sugars and triglycerides that cause heart problems. So I always get full fat dairy.

Dairy is the culprit for 99% of diseases. Stay away from it. Dr. Sebi taught this for years.

Some good ideas. I'd try some of these for sure. Tofu isn't my family's thing, so I'd be switching that for something else to make them work here. Thanks for the ideas

Full fat is a healthier option for good brain health. Research it. Don't believe the lie.

My husband would eat the whole thing! 😂

Wow, I’m excited for the bell pepper nachos. I love bell pepper sandwiches and stuffed peppers, but never thought to make them like chips. Poblanos would be great for those.

Just subscribed. Looks like you have a lot of vegetarian recipes

Laura, are you a celiac?

For 25 you gave so much thought into this, such great advice to how to save money ! Thank you

$1.92 for eggs !! Crazy!! I hope President Harris will stop the price gouging 😂

Hi Laura! Is it bad to use onions that have sprouted? If so why? Love your videos and shopping videos

None of these meals looked good 😭

I loved this video and found it so relevant!!! Thanks for quality content and new recipes!! I have been watching your channel for a while and usually I take inspiration from your meal plans and don’t actually follow them, because of food intolerances. Thanks so much for the thought you put into making different types of meal plans and please make more content that is like this with low sugar, high protein and gluten free!! 🙌😊

So many amazing ideas here - all of them new to me! I love that you are focusing on high protein and low sugar and can't wait to try out these recipes next week. Thank you!

❤❤❤❤ love your video

Add some nutritional yeast to your dishes with cheese. It adds 5 mg of protein per scoop

As a person that has Celiac disease, and hyperparathyroidism I love to see you doing gluten free options. More please

If u put that Bread dough into the oven while it's heating it will help it rise. I do that if I'm not going to wait long for mine to do a 2nd rise.

I'm only watching low-carb recipes anymore. Yes, I've saved a lot of money on groceries by watching/following all the frugal mamma channels that show extreme challenges recipes to feed a family with $50 a week. But after gaining 25 lbs in the last 2 years, I have stopped this. So please keep the high protein, low carb recipes coming.

Loved all your ideas and insight. We are a gluten free and dairy free household. The GF part is easy; the dairy-free part is hard. Any tips for following this diet on a budget?

I love your healthy affordable meals on a budget. I sometimes have to be extreme the first week of the month and idk why I get clueless on what to make. Lol I'm overthinking or doing too much on busy days. That chick pea pasta is good though, I agree with you! My daughter loves it and she can be picky about certain food textures.

Your food is so cheap compared to where I live in Canada. $3.79 Cdn, ($2.73 Usd) for a dozen eggs is the cheapest I can find on sale. Good thing I have a garden & enough to preserve for winter.

I heard something else here i laughed

Great video! How should you store the brown sugar butter syrup ?

Aldi has become the go-to store for the majority of us since prices have skyrocketed. Previous brand name, organic, high end grocery only snobs can no longer afford to be so selective.

I ordered your hard copy of the menu planning I cannot wait

One can of tuna for two meals…😅

Also, your brain NEEDS fat. Research the low/no fat lies. Please.

I pay six dollars for organic, free range eggs alone!!

I wish your recipes were in the comments of the video. 😊

Will you do Gluten-free meals?

These all looked great.

Looks like your doggie would like some dessert too!😅

Loved all of these!! Thanks!

Excellent!

Sour cream or some cream cheese are a great addition to mashed potatoes.

What store were you shopping at?

What I like is the speed that you have in your videos. So many cooking videos take FOREVER to get through even a single recipe. Great job and great ideas. I'm retired now, but you are really teaching other young moms to cook and it's amazing how much money can be saved by eating at home!

Chickpea pasta sounds healthy and indeed does have more protein. However, I recently tried chickpea pasta and it was horrendous to digest. My tummy just couldn't handle it. I just wish chickpeas weren't go gassy, because they sure help the budget.

Thank you. The video was helpful

Oh, my! I can hear you so much better in this episode. Your voice is not muffled at all! Thank you for your videos!

I saw your gluten free list 😊 When you said “soy” I’m not sure if you meant tofu (delicious!) or soy sauce but just wanted to let folks know that soy sauce and oyster sauce both have gluten in them. Kikkoman makes a GF soy sauce that I get at an Asian specific grocery store and Lee Kim Lee/Panda makes a GF oyster sauce available on Amazon.

I love all your content ❤